I’ve spent my career working in mental health, and here’s what I know for sure: You are capable of incredible change.
Not because I’m an optimist—but because I’ve seen it. Over and over again.
I’ve worked with people in the darkest, messiest, most uncertain parts of their lives. And I’ve watched them shift—sometimes slowly, sometimes in unexpected leaps. Not because they were broken and needed fixing, but because they started to understand themselves, access the right tools, and had someone beside them who truly believed change was possible.
That’s what I’m here for.
I became a therapeutic coach because I wanted to bring together the best of both worlds:
🧠 the depth and understanding of therapy
⚡️ the forward motion and momentum of coaching
I don’t sit back in silence while you do the heavy lifting. I bring years of experience, deep psychological insight, and a whole lot of heart to the table. We’ll talk nervous systems. Boundaries. Behaviour patterns. And why you keep doing that thing you wish you could stop doing.
More importantly, we’ll figure out how to move forward in a way that actually works for you.
I believe no one size fits all so have trained in a variety of models to support the people I work with, for a full list of my training see here.
What it’s like to work with me
I’m not here to fix you. You’re not broken.
What I am here for is:
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Challenging the things that keep you stuck
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Giving you language, tools, and context for your experience
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Holding space for all the feelings that come with real change
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Walking with you—not ahead of you, not behind you
Some people love having resources, tasks, and tools between sessions. Others just need a space to land and make sense of things. Either way, we work with your nervous system, your rhythm, and your version of growth.
Because lasting change isn’t about fitting yourself into someone else’s model.
It’s about building a life that fits you.
Ready to stop doing this alone? Let’s go.
