ADHD and Autism
Support That Works With Your Brain—Not Against It

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If you’re navigating life with ADHD, autism, or both, you deserve support that truly understands how your brain works—and honours it.

This is a space where you don’t have to mask, over-explain, or squeeze yourself into a one-size-fits-all model. I offer trauma-informed, neurodiversity-affirming coaching designed to support the real, complex, and brilliant ways you process the world.

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Coaching That Adapts to You

So many of my clients have spent years trying to “fit in,” only to end up burned out, overwhelmed, or stuck. That’s why this work starts with genuine curiosity, together, we shape the coaching process around your needs—not the other way around.

 

Questions we might explore together:

💬 What pace feels manageable for you?
⏸️ Do you need short breaks during sessions?
📝 Would written summaries or visual notes be helpful?
🚫 Are there words or tools that don’t make sense?
🎯 What supports your focus and engagement?

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You don’t need to pretend here. Just bring your whole self.​

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You’re Not Too Much.

You’re Not Doing It Wrong.

You're just not meant to do it alone.

If you’re looking for coaching that’s ADHD- and autism-informed, rooted in compassion, and grounded in nervous system theory—let’s talk about what’s possible.

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