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Ask yourself...

Do you long to trust yourself but keep looking outside for the answers?

You want to feel grounded, but when life gets messy you slip into second-guessing, scrolling, or asking others what to do. You’ve done the inner work but self-trust grows from practising how to meet challenges in both your mind and body. Discomfort might never vanish, but your capacity to hold it can expand.

Are you stuck in your story instead of shaping a new one?

What if hard moments didn't mean you were failing as a person? 

When challenge hits, you slip into fixing mode, thinking you’ve done something wrong. But struggle isn’t failure, it’s part of life. When you change your relationship with difficulty have the tools to manage, you stop fearing the waves and start riding them.

You can name your patterns, but you still replay them when life gets hard. Understanding your story was freeing at first, but now it feels like a cage - more analysis, more journaling, but no real change. Growth means loosening your grip and stepping onto the uncertain path toward something new.​

1:1 Coaching
How We Work Together 
This isn’t just talking about change - it’s practising it in real time.

We’ll:

  • Build your capacity to meet life’s challenges without seeing them as personal failings

  • Work with your nervous system so discomfort feels manageable, not overwhelming

  • Build a tailor made BUFFET of resources and tools for your to draw on to manage all life has to throw at you

  • Spot and interrupt the old patterns that keep you stuck

  • Create and test new ways of responding - together in session. This isn't about you figuring it out on your own, we'll practice and fine tune exactly the tools and scripts you need

  • Strengthen self-trust through consistent, doable actions between sessions. That sense of self trust is going to become a strong anchor for you to return to, time and time again.

My Approach
 I blend the depth and insight of therapy with the forward momentum of coaching.
 

  • Therapeutic: We use your past patterns and insights as a foundation, not a destination.

  • Coaching: We focus on applying tools, practising new behaviours, and creating tangible shifts.

  • Somatic: We work with your body’s responses so change feels safe and sustainable.​

 

This is not about “fixing” you, it’s about equipping you to live fully, now.

What's Included 

  • 1:1 sessions (60 minutes) via Zoom

  • Session notes + tailored practices after each call

  • Personalised Self-Trust Log to track your wins and shifts

  • Access to any relevant resources, worksheets, or guided practices

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